Nutrition & Progress Tracking
Meal plans your clients will actually follow. Generate personalized menus in seconds. Your clients scan their food from the app and you see their full evolution: photos, measurements, and stats, all in one view.
Meal Planning & Macros
6 featuresPersonalized Meal Plans
Create custom meal plans with per-day/per-meal structure. Macro targets: protein, carbs, fat, calories.
Multiple Goal Modes
Full macros, calories only, or calories + protein. Match your coaching style.
Recipe Library
Build recipes with ingredient breakdowns and automatic macro calculation. Save and share across clients.
Grocery List Generation
Auto-generate grocery lists from meal plans, aggregated by category: Produce, Dairy, Protein, Grains, Pantry.
AI Meal Plan Generation
Generate plans from goals, restrictions, preferences, and duration. One-click personalized meal plans.
Client Grocery Checkoff
Clients check off purchased items in the portal with localStorage persistence.
Food Logging & Barcode Scanner
6 featuresEasy Food Logging
Simple meal logging with search, portion size, and macro display. Trending favorites for quick entry.
Barcode Scanning
Scan packaged foods with phone camera (BarcodeDetector API + OpenFoodFacts) to auto-populate nutritional data.
Photo-Based Food Logging
Take a photo of meals for visual logging and qualitative coaching feedback.
Daily Macro Dashboard
Visual progress rings showing daily protein, carbs, fats, and calories vs. targets.
Nutrition Compliance
Automatic compliance scoring based on macro hit rate and logging frequency.
Coach Review & Feedback
Review logged meals, suggest adjustments, and provide in-app feedback to improve choices.
Body Measurements & Photos
6 features14 Body Measurement Sites
Neck, chest, shoulders, L/R bicep, L/R forearm, waist, hips, L/R thigh, L/R calf, plus custom sites.
Skinfold/Caliper Measurements
Support for caliper measurements with body fat estimation. Inches, centimeters, or millimeters.
Progress Photo Gallery
Front, side, and back photos with side-by-side comparison. Scheduled photo reminders (configurable interval).
Weight & Body Fat Tracking
Weight, body fat percentage, and BMI tracking with trend charts and delta calculations.
Historical Trend Charts
Visual graphs of all measurements over weeks and months with goal overlay.
Client Self-Entry
Clients enter their own measurements and upload photos directly from the portal.
Cardio & Heart Rate Zones
6 features5-Zone Heart Rate Configuration
Recovery, Fat Burn, Cardio, Threshold, Max. Age-based or custom zones per client.
Cardio Session Tracking
Log type (Running, Cycling, Swimming, Rowing, Elliptical), duration, distance, pace, calories, avg/max HR.
HR Zone Distribution
Time distribution across heart rate zones from wearable data. Zone-based training recommendations.
1RM Calculator
Estimate one-rep max from workout reps and weight using Brzycki formula. Track progress over time.
Exercise Performance Graphs
Weight and volume over time per exercise. Estimated 1RM tracking with PR markers.
VO2 Max Tracking
Track VO2 max from connected wearables. Fitness level progression monitoring.
Nutrition and progress in one dashboard. The system generates the plan. Your client logs with a scan. You coach what matters.